One of the best parts of this package is the variation you receive when it comes to the organic foods contained inside the bucket, which by the way is absolutely massive (don't worry, we pay shipping). Here is a breakdown of the sixteen organic food items you will receive along with some beneficial and valuable preparedness properties of each one - which show why they were selected for this emergency food bucket.

 

You will notice that these foods have high amounts of fiber, protein, and other essential macronutrients to keep you fueled at any time -- especially during emergencies:

 

Black Beans

During any emergency time, the ability of your body to properly digest and pass food is severely hampered due to not only stress but varied food intake. The key here is how black

beans can actually facilitate and maintain proper intestinal

transit time thanks to the special fiber contained in the beans

that produces what is known as butyric acid. In addition, the

beans contain a multitude of antioxidants, folates, protein,

minerals, and of course B vitamins.

 

Gabanzo Beans

Gabanzo beans are your ally in the fight against hunger during

any emergency event due to the unique way in which they can

trigger the comforting feeling of fullness, usually attributed to the

high fiber content and nutrient dense content. Protein, trace

minerals, fatty acids, and vitamins help to also give it a powerful

reputation for helping to assist in the balance of cholesterol and blood sugar levels.

 

Pinto Beans

Another bean high in fiber and protein, which is essential for proper physical and mental function during times of stress and emergency, pinto beans are unique in that they contain not only enough iron to replenish your routinely depleting stores, but they contain manganese and copper as well.

 

Rolled Oats

Also high in protein, fiber, and other important vitamins and minerals, rolled oats are great in emergency situations due to requiring little cooking. You can cook them or simply soak them for 20-30 minutes prior to eating.

 

Green Lentils

Lentils are particularly rich in magnesium and potassium - two important minerals for improved health. Magnesium is especially helpful for diabetes and cardiovascular health, while potassium is crucial for helping cells to absorb nutrients and release waste. Like rolled oats, lentils can also be soaked to eat. Soak overnight, then rinse twice daily for a few days until they sprout.

 

Quinoa

A South American supergrain often referred to as chisaya mama, or the mother of all grains, quinoa is rich in essential minerals, phytochemicals (which act as antioxidants), and protein. What sets quinoa apart from the others, though, is the fact that it is a "complete protein". This means that it contains an ideal proportion of all 9 essential amino acids. A diet rich in whole grains like quinoa can help reduce the risk of numerous health conditions.

 

 

Millet

Shown to help prevent gallstones, type 2 diabetes, and more, millet

has been enjoyed for hundreds of years in both Africa and certain

regions of India. Millet is rich in amino acids, B vitamins, fiber, and

particularly rich in manganese, magnesium, tryptophan, and

phosphorous - a mineral necessary for rebuilding cell membranes 

and the nervous system.

 

 

Chia Seeds

Considered a superfood, Chia seeds are an excellent source of well-balance omega 3 and omega 6 fatty acids. Additionally, chia will make you feel fuller faster and allow your body to absorb nutrients over a longer time period.

 

Organic Sprouted Buckwheat

Great for the cardiovascular system and maintaining healthy blood sugar levels, buckwheat is an energizing, gluten-free food that is available throughout the year. It's great for cleansing and may even prevent gallstones. Like quinoa, buckwheat also harnesses all of the essential amino acids while containing many other important vitamins and minerals such as magnesium, selenium, and calcium.

 

Powdered Milk

Milk that is not 100% organic generally comes from cows that are extremely unhealthy - cows given antibiotics, growth hormones, and fed GMO corn feed. Cows are supposed to eat grass! What's more, non-organic milk is usually pasteurized and homogenized - destroying much of its nutritional value. Milk in this pail is 100% organic and comes from healthy, grass fed, free roaming cows. Milk in powder form extends the shelf life and doesn't need to be refrigerated.

 

Sprout Blend

The sprout blend contains sprouts of french and red lentils; whole peas, mung beans, aduki beans, alfalfa and radish. What's great about sprouted seeds is that they are more nutritionally rich than their unsprouted counterparts.

 

Enerfood Superfood Green Drink

Enerfood super green energy drink is a 100% organic and incredibly potent award winning product that is an absolute must-have. This drink is GMO-free, helps cleanse the body, and is great for turbocharging your immune                                                                                        system for better health.

 

                                                                                Pancake Mix (Gluten Free)

                                                                                Able to make pancakes, waffles, muffins, crepes, and more, this                                                                                   mix is your perfect gluten-free, casein-free cooking solution.                                                                                           Although it works great with the powdered milk, you can blend                                                                                       this mix with dairy free rice or almond milk if dairy doesn't work for                                                                                 you.

 

                                                                                Miso Powder

                                                                                Miso powder is a fermented vegetable stock full of vitamin b12,                                                                                     vitamin E, potassium, choline, fiber, other essential minerals, and provides complete protein. This traditional Japanese fermented food is prized for its nutritional value as well as its ability to prevent numerous diseases.

 

Cajun Spice Mix

This pail is full of beans and lentils, and these foods may need some zesty flavor! The Cajun spice mix includes black pepper, cayenne, sea salt, garlic, onion and paprika to make your emergency foods that much better.